The Truth about Carbs and Weight Management

Carbs have been getting the bad rap for weight gain. Over the years we have been told that rice, bread and pasta are bad for us. The no-carb diet is so brilliantly engineered to help people avoid carbs in their daily diets. What we have not been told is that our body (more specifically our…

Miso Stir-fry Soba Noodles

This recipe is easy and flexible. To be honest, Miso lasts like forever!! I mean not forever but it has a long expiry date. You can never go wrong with this recipe. Who stuffs up stir-fry?? Yeah right, my point exactly. Miso is made out of fermented soy beans. Fermented foods are good for the…