7 Wellness Tips for Healthy Mind and Body

7 ways to improve wellness – state of mind – meditate, be in nature, listen to your heart, start a gratitude journal, Get sufficient sleep, Raise your vibration, Accept and let go

Be Calm, Just Meditate…

The mind, if its not concocting the most preposterous theory about someone or something, it suddenly seems to be working most efficiently in reminding us all the things that needs to be done or didn’t get done just when we start meditating. I can’t believe I am saying this but meditation is not easy at…