The Truth about Carbs and Weight Management

Carbs have been getting the bad rap for weight gain. Over the years we have been told that rice, bread and pasta are bad for us. The no-carb diet is so brilliantly engineered to help people avoid carbs in their daily diets. What we have not been told is that our body (more specifically our…

My Weight Loss Dairy – Days 10 to 15

Hi everybody, this post is long overdue. I said I will post an update on how I am tracking with my weight loss program and here it is. The goal was to reach 67kgs by the end of day 15. “Did that happen”, I can hear you all asking. Well, it did 🙂 woohoo! I…

My Weight Loss Diary – Days 5 to 9

Hello to all those who are following my weight loss diary. I have exciting news! If you remember in my previous blog pertaining to this topic, I mentioned that I will start calculating the calorie intake of my diet. I have started doing that. But first, here is the progress update on my weight loss…

My Weight Loss Diary – Days 1 – 4

Weight management is something that I have always struggled with since I was a teenager. I used to starve myself in order to look thin. I would go without food for long periods of time and then get back to eating again. It was a vicious cycle of starving and stuffing my face. I used…