7 Wellness Tips for Healthy Mind and Body

7 ways to improve wellness – state of mind – meditate, be in nature, listen to your heart, start a gratitude journal, Get sufficient sleep, Raise your vibration, Accept and let go

The Truth about Carbs and Weight Management

Carbs have been getting the bad rap for weight gain. Over the years we have been told that rice, bread and pasta are bad for us. The no-carb diet is so brilliantly engineered to help people avoid carbs in their daily diets. What we have not been told is that our body (more specifically our…

Gastritis

What is gastritis and how do we get infected? Gastritis is caused by a bacterium called ‘Helicobacter Pylori’ (H.pylori). The exact science behind how humans become infected with this bacterium is still unknown. However, research has found some correlation between socioeconomic condition, and H.pylori. Humans and animals have shown to be infected with this bacterium…