7 Wellness Tips for Healthy Mind and Body

7 ways to improve wellness – state of mind – meditate, be in nature, listen to your heart, start a gratitude journal, Get sufficient sleep, Raise your vibration, Accept and let go

The Truth about Carbs and Weight Management

Carbs have been getting the bad rap for weight gain. Over the years we have been told that rice, bread and pasta are bad for us. The no-carb diet is so brilliantly engineered to help people avoid carbs in their daily diets. What we have not been told is that our body (more specifically our…

Be Calm, Just Meditate…

The mind, if its not concocting the most preposterous theory about someone or something, it suddenly seems to be working most efficiently in reminding us all the things that needs to be done or didn’t get done just when we start meditating. I can’t believe I am saying this but meditation is not easy at…

Miso Stir-fry Soba Noodles

This recipe is easy and flexible. To be honest, Miso lasts like forever!! I mean not forever but it has a long expiry date. You can never go wrong with this recipe. Who stuffs up stir-fry?? Yeah right, my point exactly. Miso is made out of fermented soy beans. Fermented foods are good for the…

My Weight Loss Dairy – Days 10 to 15

Hi everybody, this post is long overdue. I said I will post an update on how I am tracking with my weight loss program and here it is. The goal was to reach 67kgs by the end of day 15. “Did that happen”, I can hear you all asking. Well, it did 🙂 woohoo! I…

My Weight Loss Diary – Days 5 to 9

Hello to all those who are following my weight loss diary. I have exciting news! If you remember in my previous blog pertaining to this topic, I mentioned that I will start calculating the calorie intake of my diet. I have started doing that. But first, here is the progress update on my weight loss…

Creamy Mushroom Pasta

Yummmm! It was very delicious. But you don’t have to take my word for it, you can try it for yourself. This easy recipe doesn’t require any dairy. A little indulgent but definitely worth it. You can certainly wow your non-vegan friends with this recipe. Benefits: 19% lower in calories, 48% lower in fat, tastes…

Gastritis

What is gastritis and how do we get infected? Gastritis is caused by a bacterium called ‘Helicobacter Pylori’ (H.pylori). The exact science behind how humans become infected with this bacterium is still unknown. However, research has found some correlation between socioeconomic condition, and H.pylori. Humans and animals have shown to be infected with this bacterium…

My Weight Loss Diary – Days 1 – 4

Weight management is something that I have always struggled with since I was a teenager. I used to starve myself in order to look thin. I would go without food for long periods of time and then get back to eating again. It was a vicious cycle of starving and stuffing my face. I used…